Your skin is the fingerprint of what is going on inside your body.

It is common knowledge that vitamins such as vitamins A, B, C, D, and E are needed by the body. Minerals such as magnesium are essential for the body to perform properly, but not everyone knows that they are essential to the body like they do for vitamins. For this reason, approximately 80% of the population is deficient in magnesium.

Magnesium is used for over 300 functions in our bodies. We burn through it even faster when we are under stress.

It is beneficial for healthy nervous, metabolic, immune, and muscle functions.

Magnesium is a contributor for healthy sleep cycles, relaxation and boosting immune system functions.

 Low magnesium intake is linked to increased levels of inflammation. Magnesium deficiency is tied to increased oxidative stress, which is related to inflammation.  In many cases, it might reduce inflammation markers in the body, especially if you are magnesium deficient.